| The diet and fitness industry is absolutely huge! If you | | | | it doesn't work for them, nothing lost. |
| turn on the TV and start flipping channels, you probably | | | | If it was 100% certain that if someone did a particular |
| won't be able to click your remote 4 or 5 times before | | | | workout for 1 hour a day, 5 days a week...and ate a |
| you stumble upon some sort of infomercial for a diet | | | | certain diet, that he/she would have a body just like |
| or fitness product. Each of these products promises to | | | | Brad Pitt or Demi Moore, do you think think they would |
| get you results faster or easier. | | | | somehow find the time to workout and eat properly? |
| You see, these infomercials take advantage of | | | | YES, unless they were just extremely lazy or |
| people's biggest excuse, "I don't have time". They go | | | | unmotivated. |
| about trying to sell you a product that promises to give | | | | My best advice to everyone is to stop looking for the |
| results in a short amount of time; i.e. "results in 30 | | | | "holy grail". All of the answers can be found for free. |
| days", "only 20 minutes a day", "7 minutes a day", etc. | | | | Spend 30 minutes searching Google and you'll learn |
| Is it REALLY "time" that is the roadblock for people | | | | how to eat properly and get some great workout |
| though? | | | | plans. Make small daily goals. As you start to see |
| The problem really isn't the time itself, but rather | | | | results, your confidence builds. You'll start to gain |
| people's confidence level. Someone MAY be willing to | | | | momentum, and your results will come faster and |
| try a product that only requires a few minutes a day. If | | | | faster. |